Work with me
One-to-one work, built around you.
You bring your own history, relationships, experiences, patterns, questions, and ways of making sense of the world. You also bring your own pace and your own capacity for going deeper.
So we begin there.
We talk about what is bringing you here, what you have already tried, what you understand about yourself, and what you are still trying to make sense of.
Only then do we begin to think about how we might work together.
There isn't one way to do this work.
Sometimes what you need is a space to talk, reflect, and understand what is happening in your life.
Sometimes there is a pattern you have tried to change consciously many times, but it seems to have a life of its own. This is where working with the subconscious can become useful.
Sometimes something from the past still seems to be influencing the present, and exploring that experience helps you understand what is happening now.
Sometimes the conflict is within you; one part wants to move forward while another seems determined to keep you where you are.
And sometimes the questions become larger than psychology alone: questions about meaning, identity, consciousness, spirituality, or experiences that don't fit neatly into ordinary language.
The work can move between these different levels.
What matters is that it makes sense for you.
What we might explore
My work brings together several areas of training and experience:
Clinical Hypnotherapy
Working with subconscious patterns, habits, fears, beliefs, and internal processes that may be difficult to shift through conscious effort alone.
Adlerian Counselling
Exploring the relationship between our patterns, relationships, sense of purpose, courage, and belonging.
Regression Therapy
Exploring earlier experiences and memories when they are relevant to what is happening in the present.
Parts Therapy
Working with different parts of yourself when there is an internal conflict, especially when you seem to know what you want but something inside you keeps pulling in another direction.
Transpersonal Work
Making space for experiences involving meaning, spirituality, consciousness, and dimensions of human experience that may extend beyond conventional psychological frameworks.
Life Between Lives® Sessions
For those specifically drawn to this form of transpersonal exploration and who want to explore questions of consciousness, purpose, and what may lie beyond ordinary experience.
Understanding how you are wired
Sometimes understanding yourself also means understanding how you naturally perceive the world, make decisions, communicate, and relate to other people.
I am trained to administer and work with the MBTI® Personality Assessment Step I and Step II, which can offer another lens for exploring personality preferences and patterns.
I don't use personality type as a box to put you in.
Instead, it can be a useful starting point for becoming more aware of how you tend to approach situations, where you may experience friction with others, and which ways of responding have become familiar over time.
When relevant, MBTI® can become part of a wider process of self-understanding alongside the therapeutic and counselling work.
These are different ways of understanding and working with human experience.
What can change?
I don't think therapeutic work is about becoming a different person. More often, it is about becoming less divided within yourself.
You begin to recognise a pattern while it is happening rather than only afterwards, you understand why you react in certain ways, you become more aware of what you actually need.
You may find that something you have carried for a long time no longer has quite the same hold on you. You may become more able to make choices that feel like your own.
And sometimes the biggest change is simply that you stop seeing yourself as the problem.
The work is not always dramatic. Often, it is much quieter than that.
But quiet changes can have a way of reaching into everything else.
How we begin
Our first conversation is simply a chance to meet.
You can tell me what is bringing you here, what you are hoping to understand or change, and anything you feel is important for me to know.
You can also ask questions about how I work.
From there, we can decide together whether working with me feels right for you.
There is no pressure to make a decision on the call.