Parts Therapy
When part of you wants one thing and part of you another.
You want to make the change, and something in you keeps stopping it. You decide, and then undo the decision. That isn't a flaw. Every part of us formed for a reason, usually to protect us from something, and some of those parts are still doing their old job long after it's needed.
Parts Therapy gives each side a voice. Instead of overriding the part that holds you back, we listen to it: what is it protecting, and what would it need in order to cooperate? No part is shamed or silenced. The aim is to stop feeling divided, so your decisions start to feel like your own.
What people bring
Self-sabotage, indecision, procrastination
Habits that serve one part of them and hurt another
Reactions that feel bigger than the situation
Wanting more self-compassion, and more access to their own strengths
What a session is like
We start by naming what's pulling in each direction. Then, usually in a relaxed state, we speak with each part in turn, with respect and real curiosity. As each part is heard, something shifts, and we look for a new arrangement that honors what each one needs. We end with time to integrate.
Parts Therapy complements medical and specialist care, including for addictive patterns, and never replaces it.
Practical details
Up to three hours, online over Zoom
€300 per session, follow-up session included
Usually a few sessions
Where to begin
Not sure yet whether this is the right approach for you? The short guide takes about two minutes, or we can talk it through on a free call.