Coaching
Clarity about where you want to go, and the courage to get there.
Coaching is for the moments when you know something needs to move: a decision, a change at work, a new chapter in your life or your relationships. Together we get clear on what you want, what is in the way, and the next step you are ready to take.
We talk things through, at your pace. At the end of each session you decide what you want to try next, and when we meet again, we start from what happened.
Where coaching comes from
Modern coaching grew out of humanistic psychology and mentoring in sport and business in the 1970s and 80s, and became a profession of its own in the 1990s. The International Coaching Federation (ICF), founded in 1995, set its first global standards and code of ethics.
Adler's influence runs through coaching too: his focus on goals, encouragement and the courage to act is at the heart of how good coaching works.
I trained as an executive, life and team coach at EFIC in an ICF-accredited program. I bring that together with my Adlerian background, so our work looks at both where you want to go and the patterns that shape how you get there.
What people bring
Relationships that keep following the same pattern
Not feeling they belong, at home, at work or among people
Family patterns they don't want to repeat
A decision or a life chapter they want to meet with more courage
What sessions are like
Sessions are focused conversations, warm and direct. We set a clear goal at the start and keep coming back to it, so the work stays practical and you can see your progress.
My Adlerian background means we also look at the patterns behind your choices, so the change lasts beyond our ten sessions.
Practical details
Sessions of 60 minutes, online over Zoom
€120 per session. If you prefer another arrangement, we can talk about it on the free call. All fees are on the Private Sessions page
Usually every one or two weeks
I trained as an executive, life and team coach at EFIC, in an ICF-accredited program
Where to begin
Not sure yet whether this is the right approach for you? The short guide takes about two minutes, or we can talk it through on a free call.